I collaborate with clients before and during each session and concentrate on areas creating disconnect, distress, and discomfort. As a result, in addition to feeling a sense of relief from the stress and tension held in the body, my clients feel more engaged, more excited, and more enthusiastic – creating the freedom to enjoy and connect with their lives.
Coaching solutions to learn how to use your body to discover your Authentic Self... and what brings Meaning & Joy!
Finding what's missing
doesn't have to be elusive
Just listen to your Bodymind
Inside of us is a Place...
Where we know we are alive
Where we make decisions
(especially big decisions)
That impacts our joy and happiness
Most people believe it is their brain ...
It is in the Bodymind!
Find your connection
Using the Bodymind allows you to tap into the part of you that "knows" and when you connect with that... you connect with others
Find your Authenticity
Uncertainty of who we are creates fear... so we try to act in a way which is "accepted." Using your Bodymind gives the certainty
A guide for YOUR journey
It can be a little difficult at first, but when you have someone to walk you through it - you can tap it on your own anytime
How did I discover the Bodymind?
I believe it found me...
I did not expect to be coaching people on how to discover and use their Bodymind. Through an interesting journey I discovered it and now I want to share it with those who face the same challenges I had.Take the mini-course
Helped heal my depression... Emily, Virginia Beach, VA
Intuitive gift for healing... Regina Carroll, LCSW, Virginia Beach, VA
I found a restorative place... W.R., Virginia Beach, VA
Helped me get through a loved one's death... Dan M, Virginia Beach, VA
Helped me heal my physical pain... M.S., Virginia Beach, VA
It was the missing piece to healing... Cullen W, San Francisco, CA
Go on the journey with a small group of people like yourself. Groups are limited to only 11 people to ensure growth by all
A one on one journey through the most difficult challenges
Get the best of both worlds. Get the support that comes from a group plus the privacy of working 1 on 1
Frequently Asked Questions
Who are my clients?
What is a session like?
What can I expect?
The Bodymind Journey
Learn to listen
Your Bodymind is already talking to you - you just need to learn to hear it
Use it in everyday life
Once you can hear your Bodymind, begin to use it everyday
Feel Connected, Authentic, and On Purpose
Love living from your heart